Mountain Mindset:

Episode 1 with Matt Chapman

Matt Chapman, one of Canada's top climbing coaches, joins us to discuss his philosophy on climbing, coaching, and life.

Episode 2 with Cirrus Tan

Cirrus Tan, the 2019 New Zealand National Climbing Champion, joins us to discuss how she builds confidence before major competitions.

Episode 3 with Dr Jeff Yoo

Dr Jeff Yoo, an emergency doctor and V11 boulderer, joins us to discuss his passion for training and drive for improvement in both medicine and climbing.

Episode 4 with Natalie Allport

Natalie Allport, a former Team Canada snowboarder, joins us to discuss her strategies for creating a growth mindset, and finding flow state.

Episode 5 with Grace Dafoe

Grace Dafoe, a Team Canada Skeleton athlete, joins us to share the psychological strategies she uses to pursue success, and achieve balance.

Episode 6 with Louis Parkinson

Louis Parkinson, a former member of the Great Britain Climbing team, joins us to share the strategies he uses to create self-confidence.

Episode 7 with Clara Brown

Clara Brown, a member of the USA Para Cycling team and multiple time international gold medalist, joins us to share her mindset of self-belief.

Episode 8 with Sofya Yokoyama

Sofya Yokoyama, a member of the Swiss climbing team and international competitor, joins us to share how she stays present and positive.

Episode 9 with Pete Whittaker

Pete Whittaker, a long time professional climber, joins us to share the strategies he uses to assess risk, and build up his confidence.

Episode 10 with Robbie Phillips

Robbie Phillips, a multidisciplinary professional climber, joins us to share how he stays present and builds his confidence - both on and off the wall.